Weigh In record (no journal entry) for 10 November 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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620 kcal
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Fat: 18.44g | Prot: 22.13g | Carbs: 72.15g.
Breakfast: Simit Sarayı Simit, Siyah Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Tam Buğday Bisküvi, Simbat Hudri Hurma. more...
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Gaining 3.5 kg a Week
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