Weigh In record (no journal entry) for 10 November 2020
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1080 kcal
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Fat: 31.39g | Prot: 25.38g | Carbs: 177.03g.
Lunch: Kerupuk Putih, Nasi Putih, Kikil, Kikil, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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