Weigh In record (no journal entry) for 10 November 2020
|
70.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1544 kcal
|
Fat: 83.14g | Prot: 69.34g | Carbs: 122.02g.
Breakfast: Himbeeren, SchapfenMühle Leinsamen Geschrotet, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, Alnatura Chia Samen, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Clarky's Feinste Nusskern Mischung, Kaffee. Lunch: Lieken Urkorn Bauernmild (55g), Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Fürstenkrone Bauern-Kartoffelsalat, Iglo Fischstäbchen. Snacks/Other: Pfefferminztee. more...
|
|
2524 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 50 minutes, Nordic Walking - 25 minutes, Cleaning - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|