Weigh In record (no journal entry) for 10 November 2020
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1133 kcal
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Fat: 57.57g | Prot: 78.81g | Carbs: 73.95g.
Breakfast: Сливочное Масло, Белый Хлеб, Омлет с Овощами. Lunch: Салат из Пекинской Капусты, Тефтели Куриные. Dinner: Сырой Овощ, Вареное Яйцо, Куриная Отбивная. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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AlonaKostiuk's Weight History
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