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Finally sampe jg ke 45! Bae2 yaa badan.. jangan sampe naik lg, pleaseee!! Hehe
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45.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1213 kcal
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Fat: 47.09g | Prot: 63.79g | Carbs: 144.86g.
Breakfast: Ubi Jalar (Manis), Sasa Tepung Pisang Goreng, Telur Rebus, Tomat, Pisang. Lunch: Mentimun (dengan Kulit), Daun Bawang, Tahu Goreng, Sambal Goreng, Tempe Goreng, Ikan Asin, Semur Telur, Nasi Putih. Dinner: Ubi Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Kentang Rebus, Jamur Putih (Ditumis). Snacks/Other: Mangga, Sasa Tepung Pisang Goreng, Ubi Goreng, Nanas, La Pasta Spaghetti Spicy Barbeque. more...
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Losing 0.8 kg a Week
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