Weigh In record (no journal entry) for 10 November 2020
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75.6 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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631 kcal
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Fat: 21.16g | Prot: 44.21g | Carbs: 64.62g.
Breakfast: Kue Pukis, Tahu Susu. Lunch: Rempeyek, Rumah Makan Sederhana Ikan Teri Kering , Urap, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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vindario06's Weight History
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