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lhanyaja94
Journal
10 Nov 20
lhanyaja94's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
59.9 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1125 kcal
Fat: 35.14g | Prot: 56.11g | Carbs: 145.94g.
Breakfast:
Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Lunch:
Tumis Kangkung, Nasi Putih.
Dinner:
Mie Ayam.
Snacks/Other:
Kue Bolu.
more...
2035 kcal
Exercise:
Racquetball - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lhanyaja94's Weight History
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