Weigh In record (no journal entry) for 10 November 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1193 kcal
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Fat: 46.28g | Prot: 75.64g | Carbs: 130.02g.
Breakfast: Daun Bawang, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih. Lunch: Gula Pasir, Cabai Merah atau Rawit, Bubuk Cabai, Telur Rebus, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Gula Pasir, Saori Saus Tiram, Bawang Putih, Bawang Bombay Dimasak , Tempe, Tumis Buncis. Snacks/Other: Cimory Minuman Yogurt Original, Tempe Goreng, Keripik Kentang dengan Lemak yang Dikurangi, Rempeyek, Nissin Lemonia. more...
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1480 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ningrumia's Weight History
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