Weigh In record (no journal entry) for 10 November 2020
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89.5 kg
Lost so far: 14.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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305 kcal
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Fat: 17.32g | Prot: 27.87g | Carbs: 8.18g.
Breakfast: Beef Meatballs, Kokita Sambal Terasi, Chicken (Skin Eaten). more...
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Losing 4.9 kg a Week
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