Weigh In record (no journal entry) for 10 November 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1684 kcal
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Fat: 54.61g | Prot: 110.85g | Carbs: 184.17g.
Breakfast: Mars NUTRITION Whey, Peanuts , Nandini Milk, Olive Oil, White Rice (Long-Grain, Enriched) , Britannia Cheese Slice, Nandas Bread. Lunch: Amul Fresh Paneer, Cashew Nuts, Amul Fresh Cream, Amul Butter Garlic Herbs, Onions, Red Tomatoes, White Rice (Long-Grain, Enriched), Olive Oil, Chicken Skinless Chicken Breast Uncooked. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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