Weigh In record (no journal entry) for 09 November 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1276 kcal
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Fat: 95.58g | Prot: 51.92g | Carbs: 43.07g.
Breakfast: Garcia Queso Blanco, Café, Aceite de Coco, Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino, Sturla Mix de Semillas Chia, Sésamo y Lino, Sturla Mix de Semillas Chia, Sésamo y Lino. Lunch: La Serenísima Queso Sardo, Mandarinas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Palta Hass, Nucete Aceitunas Verdes Descarozadas en Salmuera. Dinner: Cuesta del Madero Malbec Vino Tinto, Aceite de Oliva, Palta Hass, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), La Serenísima Queso Sardo. more...
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1982 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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