Weigh In record (no journal entry) for 10 November 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1128 kcal
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Fat: 49.73g | Prot: 78.85g | Carbs: 88.64g.
Breakfast: 김치, 떡갈비, 밥, 계란후라이. Dinner: 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유, 롯데 빈츠. more...
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Losing 5.6 kg a Week
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