Weigh In record (no journal entry) for 10 November 2020
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1003 kcal
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Fat: 34.31g | Prot: 29.22g | Carbs: 141.85g.
Lunch: Es Teh, Finna Kerupuk Udang Rasa Rumput Laut, Telur Ceplok, Nasi Goreng Ayam. Dinner: Sania Minyak Goreng, Ikan Tongkol Goreng, Sohun, Nasi Putih. more...
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Losing 3.5 kg a Week
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