Weigh In record (no journal entry) for 07 November 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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899 kcal
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Fat: 41.07g | Prot: 89.89g | Carbs: 38.60g.
Lunch: Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Fanta Fanta Laranja Zero , Ovo Frito, Walmart Queijo Mussarela, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 2.3 kg a Week
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KarinaVasconc's Weight History
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