Weigh In record (no journal entry) for 10 November 2020
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1056 kcal
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Fat: 25.23g | Prot: 71.49g | Carbs: 135.55g.
Breakfast: Sandwich Daging Sapi Asap. Lunch: Tomat Merah, Selada Daun Hijau, Paru Sapi, Nasi Putih. Dinner: Mangga. Snacks/Other: Mayora Better Sandwich Biscuit, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.2 kg a Week
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mamaalel's Weight History
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