Weigh In record (no journal entry) for 10 November 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1602 kcal
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Fat: 66.52g | Prot: 56.77g | Carbs: 201.45g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Pork, Cooked Garlic, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Pork, Boiled Egg, Nasi Putih. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen) , Avocado, SuperIndo Kerupuk Koin Pedas, Roma Malkist Crackers (2), Roma Malkist Rasa Abon, Roma Biskuit Kelapa, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Prosana Proffle Mentega, Khong Guan Saltcheese Combo, Apple. more...
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Losing 0.7 kg a Week
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