Weigh In record (no journal entry) for 09 November 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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601 kcal
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Fat: 14.15g | Prot: 14.18g | Carbs: 110.86g.
Dinner: Natural Life Granola Tradicional, Banana, Martigran Granola com Castanhas, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Siamar Tapioca. more...
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Losing 0.5 kg a Week
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anyevasconcelos's Weight History
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