Weigh In record (no journal entry) for 10 November 2020
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43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1476 kcal
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Fat: 57.97g | Prot: 73.75g | Carbs: 173.22g.
Breakfast: Khong Guan Potatoz Krekers. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Pecel. Dinner: Rendang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Khong Guan Potatoz Krekers. more...
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Losing 2.3 kg a Week
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asiyah29's Weight History
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