Weigh In record (no journal entry) for 09 November 2020
|
62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1337 kcal
|
Fat: 58.98g | Prot: 40.80g | Carbs: 167.18g.
Breakfast: Nestlé Nesfit, Leão Chá Verde, Crystal Água com Gás. Lunch: Couve Refogada, Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Superbom Mel, Mãe Terra Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle.day's Weight History
|