Weigh In record (no journal entry) for 10 November 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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945 kcal
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Fat: 28.52g | Prot: 57.07g | Carbs: 118.87g.
Breakfast: Bengkoang, Putih Telur Matang. Lunch: Mangga, Putih Telur Matang, Tomat, Wortel, Salak. Dinner: Tempe Orek, Bunga Pepaya, Ikan Lele, Nasi Putih, Kue Sus, Putih Telur Matang. Snacks/Other: Salak, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.0 kg a Week
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lanina24's Weight History
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