Weigh In record (no journal entry) for 10 November 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1324 kcal
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Fat: 44.29g | Prot: 92.34g | Carbs: 138.98g.
Breakfast: VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Kerupuk Beras, Gado Gado, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Ketupat, Telur Rebus. Dinner: Sambal Goreng, Prosana Proffle Coklat, Jack N Jill Piattos Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya Muda. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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