Weigh In record (no journal entry) for 09 November 2020
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85.4 kg
Lost so far: 1.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1201 kcal
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Fat: 35.59g | Prot: 81.07g | Carbs: 139.82g.
Breakfast: Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Tirolez Queijo Minas Frescal, Piracanjuba Leite Desnatado, Ovo Frito. Lunch: Copacol Filé de Tilápia, Legumes Cozidos, Hortifruti Suco de Manga Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata no Forno (Casca Não Consumida). Dinner: Extra Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Contra-filé. Snacks/Other: Pêra Portuguesa, Vitao Granola Tradicional, Nestlé Requeijão Light, Itambé Iogurte Fit Ameixa, Tirolez Queijo Minas Frescal, Bauducco Torrada Integral. more...
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3064 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Zumba - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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