Weigh In record (no journal entry) for 09 November 2020
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68 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1151 kcal
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Fat: 49.53g | Prot: 70.36g | Carbs: 106.42g.
Breakfast: Café com Leite Desnatado, Vitamina de Abacate. Lunch: Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada, Suflê de Legumes. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Acelga, Aipim (Cozido). Snacks/Other: Verde Campo Natural Whey Morango . more...
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2049 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Exercise Machine - 15 minutes, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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Danivsco's Weight History
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