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gak tau deh, kemarin naik langsung 61 kg ... besoknya turun lagi jadi 60 .. eh dua hari ini balik lagi ke 59 😵
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1099 kcal
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Fat: 39.36g | Prot: 24.21g | Carbs: 161.09g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Quick Cooking. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng. Snacks/Other: Kue Sus, Nabati Chocolate Wafer, Melon. more...
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Losing 7 kg a Week
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