Weigh In record (no journal entry) for 10 November 2020
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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678 kcal
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Fat: 16.96g | Prot: 40.77g | Carbs: 93.10g.
Breakfast: Bakso Daging Sapi, Putih Telur Matang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Jambu Biji, Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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Ayupuss91's Weight History
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