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Turun sih.. Tapi Kaya nya Belum Stabil.. 😂🤣😅
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1349 kcal
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Fat: 44.69g | Prot: 76.91g | Carbs: 157.52g.
Breakfast: Air, Gemblong, Nasi Goreng, Ikan Layang, Tahu Goreng, Kerupuk Makanan Ringan. Lunch: Gemblong, Kerupuk Makanan Ringan, Air, Sambal Goreng, Cumi Goreng, Tempe Goreng, Jamur Putih (Ditumis), Ikan Kembung. Dinner: Granola Creations Gourmet Blend Dark Chocolate & Banana, Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Pepaya, Yakult Yakult, Ikan Kembung, Kerupuk Makanan Ringan. more...
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2624 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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