Weigh In record (no journal entry) for 10 November 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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919 kcal
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Fat: 35.39g | Prot: 73.24g | Carbs: 80.79g.
Breakfast: 芝麻醬, Spark Protein 高蛋白營養脆餅(花生巧克力), Spark Protein 高蛋白巧克力, 小麥麵包. Lunch: 白飯, 義美 蝦捲, 雞胸肉, 甜椒. Snacks/Other: Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. more...
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Losing 2.8 kg a Week
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shinkaiyuulu's Weight History
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