Weigh In record (no journal entry) for 10 November 2020
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75.6 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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788 kcal
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Fat: 14.90g | Prot: 74.43g | Carbs: 94.31g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan, Pisang Kepok Rebus. Snacks/Other: Plum, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Monde Monde Snack Gold, Fitbar Fitbar Choco Delight, Yakult Yakult. more...
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Losing 1.4 kg a Week
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Siti Maryam Cilacap's Weight History
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