Weigh In record (no journal entry) for 10 November 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1130 kcal
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Fat: 64.80g | Prot: 65.90g | Carbs: 73.40g.
Breakfast: 키토제니 방탄커피. Lunch: 마라샹궈 마라샹궈, 계란후라이, 밥. Dinner: 영원아이스크림 말차, 닥터키친 코코넛 옐로우 치킨커리. more...
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steady weight
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