Weigh In record (no journal entry) for 09 November 2020
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80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1440 kcal
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Fat: 33.37g | Prot: 44.69g | Carbs: 206.23g.
Breakfast: Café de Olla, Galletas Saltinas, Achiras del Huila Achiras, Maizena Colada. Lunch: Naranjas, Jugo de Lulo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patacones, Churrasco. Dinner: Pan, PAN Harina Choclo, Maizena Colada, Chocolyne Chocolatina. more...
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2453 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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andresmontenegro's Weight History
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