Weigh In record (no journal entry) for 09 November 2020
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1336 kcal
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Fat: 35.74g | Prot: 139.53g | Carbs: 108.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tang Refresco em Pó, Suco de Limão, Ovo Mexido, Adria Torrada Integral. Lunch: Alface, Cenouras, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Tang Refresco em Pó, Hellmann's Ketchup, Frango Desfiado, Da Terrinha Tapioca, Ovo. more...
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Losing 5.3 kg a Week
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