Weigh In record (no journal entry) for 10 November 2020
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1185 kcal
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Fat: 45.37g | Prot: 61.59g | Carbs: 144.69g.
Breakfast: Pepaya, DiabetaMil Sweetener, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Stroberi, Promina Puffs Blueberry, Pepaya, Ikan Bandeng Goreng, Sayur Bening Bayam. more...
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Losing 0.2 kg a Week
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shafiraaa22's Weight History
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