Weigh In record (no journal entry) for 09 November 2020
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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673 kcal
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Fat: 38.17g | Prot: 53.40g | Carbs: 32.55g.
Breakfast: Café com Leite e Açúcar, Friolack Queijo Colonial. Lunch: Sadia Salame tipo Italiano. Dinner: Café com Leite e Açúcar. Snacks/Other: Manteiga (com Sal), Legumes Refogados, Tilápia, Café com Açúcar, Tilápia. more...
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Losing 0.7 kg a Week
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Alevieiraribeiro's Weight History
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