Weigh In record (no journal entry) for 09 November 2020
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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937 kcal
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Fat: 6.75g | Prot: 58.20g | Carbs: 161.89g.
Lunch: Kero Coco Água de Coco (200ml), Carne do Peito de Frango (Assado, Cozido), Abóbora, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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3500 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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