Weigh In record (no journal entry) for 10 November 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1314 kcal
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Fat: 48.94g | Prot: 97.65g | Carbs: 115.90g.
Breakfast: المراعي Almarai Labneh لبنة قليل الدسم, ندى حليب البروتين سادة, Fried Egg, Bell Peppers, Tomatoes, Cooked Mushrooms (from Fresh), لوزين توست بر, Sunbulah Frozen Spinach. Dinner: Barbecue Sauce , Jalapeño Poppers, لوزين خبز البرجر بالسمسم (اخضر), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: ندى حليب البروتين سادة. more...
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Gaining 0.2 kg a Week
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renad_ng's Weight History
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