Weigh In record (no journal entry) for 09 November 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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521 kcal
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Fat: 5.29g | Prot: 34.80g | Carbs: 89.42g.
Dinner: Pain, Eroski Sannia Tomate Frito, Ail, Tomates, Concombre (Pelé), Cornichons, Filet de Poulet, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Aubergine, Oignons, Courgette. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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aminaK110's Weight History
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