Weigh In record (no journal entry) for 17 October 2020
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81.8 kg
Lost so far: 11.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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816 kcal
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Fat: 21.12g | Prot: 29.01g | Carbs: 137.76g.
Breakfast: Мёд, Овсяная Каша на Воде, Чай с Лимоном. Lunch: De Luxe Рис, Огурец (с Кожурой), Капуста, Жареное Яйцо, Бащинский Сосиски Докторские. Dinner: Яблоки. more...
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Losing 1.1 kg a Week
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azhmurchenko's Weight History
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