Weigh In record (no journal entry) for 09 November 2020
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99 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1159 kcal
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Fat: 78.20g | Prot: 96.95g | Carbs: 14.94g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Azeitonas Verdes, Repolho-Roxo, Gallo Azeite de Oliva Extra Virgem. Dinner: Azeitonas Verdes, Repolho-Roxo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cleaning - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pompeumenosobesa's Weight History
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