Weigh In record (no journal entry) for 09 November 2020
|
90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1961 kcal
|
Fat: 89.35g | Prot: 158.97g | Carbs: 128.21g.
Breakfast: Ovo, Pão Italiano. Lunch: Hershey's Special Dark 60% de Cacau, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Hershey's Special Dark Café 60% Cacau, Gallo Azeite Extra Virgem, Jasmine Gergelim Branco Natural, Gendai Sashimi Atum (5 Fatias). Snacks/Other: Psyllium, Canastra Queijo Minas Artesanal, Optimum Nutrition Creatina, Max Titanium Palatinose, Adaptogen Tasty Whey. more...
|
|
2744 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Eduardo6l6's Weight History
|