Weigh In record (no journal entry) for 09 November 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1173 kcal
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Fat: 47.30g | Prot: 65.44g | Carbs: 122.34g.
Breakfast: Café. Lunch: Hacendado Pan Rustico, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Lomo Embuchado, Entrepinares Queso Curado, Rabas, Sopa de Pollo. Dinner: Naranjas Ombligonas, Hacendado Chocolate Extrafino Negro 85%, Hacendado Pan Rustico, Hacendado Relleno para Kebab, Mercadona Tortillas Integrales. more...
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Losing 0.5 kg a Week
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tifuda1965's Weight History
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