Weigh In record (no journal entry) for 09 November 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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819 kcal
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Fat: 31.08g | Prot: 52.97g | Carbs: 87.37g.
Breakfast: Queijo Minas, Queijo Minas, Pão Francês sem Miolo. Lunch: Santa Helena Doce de Amendoim Gibi, Santa Helena Doce de Amendoim Gibi, Alface Americana, Alface de Folha Verde, Alface, Santa Helena Doce de Amendoim Gibi, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Laranja Pêra. more...
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1843 kcal
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Exercise:
Hiking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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steady weight
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