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This is the first Christmas holiday that I have not gained weight. I need to keep this up for all holidays.
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2391 kcal
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Fat: 47.83g | Prot: 132.27g | Carbs: 373.18g.
Breakfast: skim milk, slim fast mix, GNC pro performance 100% whey protein. Lunch: fiber one bar, jack link's beef tender cuts, santa fe style rice beans smart ones. Dinner: skim milk, kroger raisin bran crunch, panera chips, panera chicken noodle soup. Snacks/Other: apple, kashi TLC trail mix, apple, savory steack and ranch smart ones. more...
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3224 kcal
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Exercise:
P90X: Shoulders and Arms - 1 hour, Desk Work - 6 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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DrBHenderson's Weight History
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