Weigh In record (no journal entry) for 03 September 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1592 kcal
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Fat: 56.31g | Prot: 74.55g | Carbs: 217.44g.
Breakfast: White Whole Grain Corn Flour , Millet , Barley Flour or Meal , Soy Flour (Full Fat) , Whole Wheat Flour, Almond Milk, Apples , Pomegranates , Dried Figs (Uncooked) , Muscle Blaze Raw Whey Protien, Quaker Oats. Lunch: Paneer, Cooked Spinach (from Fresh), Olive Oil , Soft Silken Tofu , Onions , Garlic , Cumin , Black Pepper , Salt , Chapati. Dinner: Moong Dal, Black Pepper . Snacks/Other: Almonds , Cashew Nuts, Apples , Sweet Lime, Carrots , Lemon Juice . more...
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Nishtha:)'s Weight History
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