Weigh In record (no journal entry) for 09 November 2020
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1295 kcal
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Fat: 66.84g | Prot: 66.16g | Carbs: 111.47g.
Breakfast: Olive Oil , White Potatoes (Flesh and Skin) , Ground Beef (80% Lean / 20% Fat) , Scrambled Egg , Great Value Raisins, Peanut Butter. Lunch: Corn Tortillas , Cooked Lentils, Beef, Potatoes and Vegetables (Mixture). Dinner: Pasta with Meat Sauce. Snacks/Other: Lance Gluten Free Baked Original Crackers. more...
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Losing 1.9 kg a Week
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brittahew's Weight History
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