Weigh In record (no journal entry) for 09 November 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2020:
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1825 kcal
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Fat: 58.54g | Prot: 185.48g | Carbs: 133.85g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Arroz Integral, Carrefour Filet Saint Peter. Dinner: Makis Place Temaki de Salmão, Sashimi de Salmão. Snacks/Other: Alface de Folha Verde, Elma Chips Batata Palha Extra Fina, Pullman Pão Integral 12 Grãos, Sadia Peito de Peru Defumado (40g), Chocolate Amargo Excellence 70% Cocoa Intense Dark, Probiótica 100% Pure Whey. more...
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1839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cassiomaciel's Weight History
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