Weigh In record (no journal entry) for 09 November 2020
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65.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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728 kcal
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Fat: 29.46g | Prot: 60.47g | Carbs: 54.78g.
Breakfast: Água com Limão, Molho Vinagrete, Coxão Mole Cozido, Turquesa Feijão Carioca. Lunch: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Sadia Presunto Cozido Magro, Coqueiro Patê de Atum , Wickbold Pão de Forma Integral. more...
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Gaining 1.5 kg a Week
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