Weigh In record (no journal entry) for 09 November 2020
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89 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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856 kcal
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Fat: 22.36g | Prot: 89.33g | Carbs: 73.64g.
Breakfast: Картошка Печеная, Флэк Щука, Ласкова Весница Сыр Легкий 35%, Пятерочка Виноград Тайфи. Lunch: Щука, Картошка Печеная, Filippo Berio Соус Песто Классический. Dinner: Жареная Курица (Кожу не Съедена), Морковь. Snacks/Other: Магнит Гранат, Магнит Банан. more...
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2550 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Екатерина1 Волк's Weight History
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