ezgisx's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

61.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1389 kcal

Fat: 81.91g | Prot: 30.30g | Carbs: 136.42g. Breakfast: Dost Ayran, Peynirli Poğaça. Dinner: Zeytinyağlı Yaprak Sarma, Peynirli Poğaça. Snacks/Other: Ayva, Ülker Laviva . more...

1878 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ezgisx's Journal, 09 Nov 20

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ezgisx's Weight History