Weigh In record (no journal entry) for 09 November 2020
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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939 kcal
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Fat: 20.32g | Prot: 31.82g | Carbs: 154.25g.
Breakfast: Good Day The Original. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Dinner: Tekwan. Snacks/Other: Onde Onde. more...
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Losing 0.2 kg a Week
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Novatrias29's Weight History
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