Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2524 kcal
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Fat: 115.71g | Prot: 150.05g | Carbs: 191.44g.
Breakfast: HEB Pechuga de Pavo Horneada , Huevo, San Juan Claras de Huevo, Esmeralda Queso Oaxaca, Mission Tortillas Ligeras. Lunch: Caldo de Carne, Picadillo, Mission Tortillas Ligeras. Dinner: Post Fruity Pebbles, Kellogg's Extra Sabor Chocolate, Lala Lala 100 Cacao (330ml), Cerveza, La Costeña Chiles Jalapeños en Escabeche, Caperucita Queso Manchego Deslactosado LIGHT, San Rafael Salchicha de Pavo, Primavera Mantequilla, Heinz Mostaza, HEB Pechuga de Pavo Horneada , Sara Lee Delightful. Snacks/Other: Café, Nestlé Kit Kat Dark. more...
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steady weight
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